Hey Christi! It is really pretty simple. Once your team is drafted all you need to do is decide what players you want to play every week. Some times it is simple due to your player has a bye that week. Other times it might not be so easy. You never know what some of these players are going to do week in and week out.

The roster positions for this league is:

QB, two WR's, two RB's, a TE, one Kicker and a defense team. You can have up to 6 players on a the bench.

Points are figured as follows:
Passing Yards (50 yards per point)
Passing Touchdowns (6)
Interceptions (-2)
Rushing Yards (20 yards per point)
Rushing Touchdowns (6)
Reception Yards (20 yards per point)
Reception Touchdowns (6)
Return Touchdowns (6)
2-Point Conversions (2)
Fumbles Lost (-2)
Offensive Fumble Return TD (6)
Field Goals 0-19 Yards (3)
Field Goals 20-29 Yards (3)
Field Goals 30-39 Yards (3)
Field Goals 40-49 Yards (4)
Field Goals 50+ Yards (5)
Point After Attempt Made (1)
Sack (1)
Interception (2)
Fumble Recovery (2)
Touchdown (6)
Safety (2)
Block Kick (2)
Points Allowed 0 points (10)
Points Allowed 1-6 points (7)
Points Allowed 7-13 points (4)
Points Allowed 14-20 points (1)
Points Allowed 21-27 points (0)
Points Allowed 28-34 points (-1)
Points Allowed 35+ points (-4)

I hope this helps, and if you need any additional info please ask.