Dear lakitten,
Just as a courtesy to new players who would like to figure out all the puzzles themselves, the rule in this forum is that posts containing spoilers (such as your tip for making stew) should have the phrase [SPOILER] in the title. Another similar rule is that no spoiler information shall be typed into the shout bar. And as a general rule for all forums everywhere, do not post things that are already well described elsewhere.
I know you are new here as this is only your 4th post, so you likely are not aware of it, but this forum has an entire guide section, and within that guide section is a thread listing all the stews, including the one you mentioned. Before you post any additional tips, you might want to check that guide section as most things have been explained in great detail.
There are still a few mysteries left. If you find any island events that are not listed already in esteemed elder's island events guide, or if you find any G effects that have not been listed in the thread on that, a full report would be much appreciated!
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Borg 