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i got messing around one night & this is what i found out:

Food & their value:
Berries =2 food points
Veggies =7 food points
Mushrooms 8 food points
Fish =9 food points
Crabs =55 food points



Food & their value i have checked & double checked to make sure that this is the value of each food before i posted it ,so yes that is the true value of each food available on ISOLA VV.

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you can't depend on the berries always being the same amount all the time, it changes due to too many factors(weather,amount on bush....etc.)sorry for my misstake but i did try.

the red mushrooms are 45 on my game,but don't quote me on that.